How To Last Longer In Bed

For many men, premature ejaculation is an all too familiar problem to deal with in the bedroom. No man wants to have a sexual encounter cut short by ejaculating far too quickly; it is not only embarrassing, but it can severely affect a man's confidence and reduce his partner's pleasure and satisfaction. Luckily, there are many tips for lasting longer in bed. The trick to it is trying as many different strategies as possible. Men looking to last longer in bed and to curb premature ejaculation should try out some of the following tips.

Lasting Longer In Bed Tip #1: Masturbation Control

Masturbation is a great time to get in practice in lasting loner in bed. Rather than doing it with orgasm as the end goal, do it with your partner's satisfaction in mind instead. Switching your mindset around in this way can really help you psychologically master premature ejaculation. Men who want to last longer in bed are encouraged to masturbate simply to see how long they can make it last. When treating men who are suffering from premature ejaculation, many doctors also recommend this practice. It can be excellent training for the "real thing".

Lasting Longer In Bed Tip #2: Squeeze

A good tip for controlling premature ejaculation during sexual intercourse is to squeeze just below the head of your penis. Exerting this kind of pressure can help ward of premature ejaculation, helping you last longer in bed. By trying this technique out from time to time, you should become quite adept at it; many men find that doing this makes a significant difference in their premature ejaculation troubles. As you well know, most men will try practically anything to last longer in bed; therefore, this technique is a time tested method worth checking out.

Lasting Longer In Bed Tip #3: Kegel Exercises

A great way to help lessen the likelihood and occurrence of premature ejaculation is by routinely doing Kegel exercises. To do this exercise, the best way to get a feel for it is to stop then release - and repeat - urination. This will make you aware of those muscles, and can help you last longer in bed. Many men who begin doing these exercises report that their incidences of premature ejaculation lessen considerably. Lasting longer in bed might take many techniques in combination, and Kegel exercises are excellent ways to work on premature ejaculation.

Premature Ejaculation Treatments

When it comes to lasting longer in bed, many men begin sexual therapy where they are given different methods of controlling their premature ejaculation. If these sorts of techniques fail to yield good results, some men are prescribed antidepressant medications like Prozac to help with the symptoms. Often, such methods do help men last longer in bed, and can reduce the effects of premature ejaculation. Truly, though, each man is different and it is important that he try as many strategies as possible in order to last longer in bed and have a more satisfying sex life.

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