Control Premature Ejaculation

Men who suffer from premature ejaculation generally want to find a solution to their problem as quickly and easily as possible. Finding a good method to use for premature ejaculation control can really help boost a man's confidence and make sexual encounters far more satisfying for him and his partner. There are many different methods and techniques that aim to produce premature ejaculation control; finding one that works is largely dependent on experimenting with a lot of them. Men who put in the time to explore different methods of premature ejaculation control will usually find a solution suitable for them.

Premature Ejaculation Exercises

Doctors usually urge patients to try a couple of different exercises that are geared toward premature ejaculation control. Among them, Kegel exercises are thought to be among the most effective. The Kegel muscles can be worked by stopping and resuming urination; once a man knows how to "flex" these muscles, he can practice at strengthening them as a means of premature ejaculation control. Also, many physicians advise their patients to practice masturbating without the end goal of orgasm in mind; by placing the focus elsewhere, men can work on premature ejaculation control which often translates successfully in the bedroom. Many times, sexual therapists advise men to place an emphasis on their partner's pleasure - even while masturbating. This kind of exercise can help "train the brain" and is a valid type of premature ejaculation control.

Controlling Premature Ejaculation With Pills

In addition to various kinds of exercise, many doctors prescribe antidepressant pills to men as a means to control premature ejaculation. This is because many times, premature ejaculation stems from mental health issues that may otherwise not present themselves. Many men who try out pills like Prozac find that they are a very effective means of premature ejaculation control. For those who prefer to avoid prescription medications, there are many all natural herbal supplements which claim to control premature ejaculation. Often available at specialty shops and around the Internet, such pills are typically used in conjunction with other forms of premature ejaculation control. Although they do not work for everyone, many men claim to experience a great deal of success with these types of pills. There's no doubt that using such pills certainly can't hurt as a means to control premature ejaculation.

Climax Control Tips

When it comes to premature ejaculation control, there are many effective tips for delaying climax during a sexual encounter. One of the most highly recommended of these is squeezing the penis just below its head; this pressure helps interrupt the process somewhat, creating a good means of premature ejaculation control. Many sexual therapists also recommend that their patients try thinking of various nonsexual things while in the midst of a sexual encounter in order to achieve premature ejaculation control. Different men use different mental exercises with great success in these situations; the trick is for a man to determine what sort of mental image, mantra or other mental exercise can help delay their climax the most effectively.