PC Muscle and PC Exercises
What Are PC Muscle Exercises?
What is the PC Muscle and how to do PC Muscle exercises? The muscle (also known as the pubococcygeus muscle) is a stretch of muscle tissue which extends from the pubic bone to the tailbone area.
The muscle has several important functions. For one, the muscle controls urine flow and is also sometimes used in bowel movements. The PC muscle is also an essential part of core stability. Most importantly for men, though, is the role that the muscle plays in making sure you have a healthy and fully-functioning male member.
Without a strong PC muscle, you may suffer a variety of adverse effects on your anatomy. Older men may experience urinary incontinence and the early stages of erectile dysfunction if their PC muscle isn’t strong enough. And younger men who don’t have a great deal of control over their PC muscle may have problems controlling their ejaculatory reflex.
But there are simple exercises you can do to prevent this. They’re called Kegels, and they work to flex and contract the muscle so that you can strengthen it and gain more control of your ejaculatory reflex. And as an added bonus, some men report experiencing larger and stronger erections once they successfully strengthen their PC muscle.
How To Exercise PC Muscle
To start, you will want to perform a series of flutters, push-outs, and slow clenches several times a day. Start slow by doing 10 reps per set, and five sets per day. After the first week, up your PC muscle exercises by 5 reps per set. Add another five reps to each set every week until each set of your PC muscle exercises includes 30 reps per set. Once you get to this level, keep performing your PC muscle exercises daily to maintain strength.
If you’re confused about how to flex the muscle, just pay attention the next time you go to the bathroom. While urinating, try to stop your flow mid-stream. That muscle you contracted in order to stop the flow of urine was your PC muscle.
The good thing about strengthening your PC muscle is that you don’t need any weights or special equipment. Also, nobody can see you doing your PC muscle exercises. So you can perform them anytime and anywhere without it interfering with your daily life.
Do Pelvic Muscle Exercise Really Work?
Once your PC muscle gets strong enough, you may experience longer, thicker erections. This is due to the enhanced muscle tone in your pubic area causing more blood to surge into your member and stay there. Also, pushing out on the PC muscle when you feel like you are about to climax will physically inhibit ejaculation, helping you to last longer in bed.
If you’re already familiar with the PC muscle and have started a PC exercise regimen, but are wondering how to maximize your results as quickly as possible, you might want to try adding an herbally-based topical ointment or herbal supplement to the mix. These products will not only help you last longer, but will make the overall sexual experience a lot more enjoyable. Want to know more? Take a look at our product reviews for more information!
